{"id":2234,"date":"2024-03-05T08:49:11","date_gmt":"2024-03-05T14:49:11","guid":{"rendered":"https:\/\/btbh.zackrdgr.com\/?p=2234"},"modified":"2024-04-15T14:26:27","modified_gmt":"2024-04-15T19:26:27","slug":"two-months-of-small-habit-changes","status":"publish","type":"post","link":"https:\/\/btbh.zackrdgr.com\/?p=2234","title":{"rendered":"Two Months of Small Habit Changes"},"content":{"rendered":"\n

It’s already March, the flowers are blooming and the allergies have arrived!<\/p>\n\n\n\n

I hope you’ve been joining in on the weekly themes outlined in the 2024 Balance Sheet!<\/a><\/p>\n\n\n\n

If you haven’t grabbed your copy yet, no worries \u2014 you can get it for free HERE<\/a>!<\/p>\n\n\n\n

Be sure to hop over to my Instagram page (@better_to_be_human<\/a>) for weekly videos where I share the theme. I also post stories related to the theme to keep us motivated and educated. Be sure to drop a comment on those posts to share your plans and insights. Your experiences could be a game-changer for others in the community! <\/p>\n\n\n\n

The weekly themes are small and may seem inconsequential in the grand scheme of life, but trust me, it’s the little shifts that can completely alter the trajectory of our lives!  <\/p>\n\n\n\n

Let’s take a moment to look back at February’s themes and see what the community had to say:<\/strong><\/p>\n\n\n\n

Week 6: Listen to new music this week<\/strong><\/p>\n\n\n\n

Music can move us in so many ways! Lots of new artists were shared in the comments on Instagram – go check it out!<\/p>\n\n\n\n

Week 7: Stretch for 15 minutes each day<\/strong><\/p>\n\n\n\n

A question I posed to the community – how often do you twist? We are usually sitting, facing forward in our office chair or in our car. I’ve been incorporating more twisting-type exercises in my daily routine.<\/p>\n\n\n\n

Week 8: Volunteer at a local charity<\/strong><\/p>\n\n\n\n

It’s important to give back to our local community. It doesn’t have to be a huge act either – it can be something small. The point is to contribute and help others.<\/p>\n\n\n\n

Week 9: Cut back on watching TV<\/strong><\/p>\n\n\n\n

This one got stressed out some of our TV-watching lovers! Haha! If you find yourself flipping at night to find the right show to watch, go ahead and just turn off the TV – maybe open a book and read, or get some extra sleep (an idea that plays nicely into the theme for week 10).<\/p>\n\n\n\n

\ud83c\udf1f\ud83c\udf1f Now that we’re into March, here’s what we have ahead of us! \ud83c\udf1f\ud83c\udf1f<\/strong><\/p>\n\n\n\n

Week 10: Go to bed 15 minutes earlier each day<\/strong><\/p>\n\n\n\n

Week 11: At the end of each day write down 3 tasks that need to be completed the following morning<\/strong><\/p>\n\n\n\n

Week 12: Plan your dinners at home for the week and stick to the schedule<\/strong><\/p>\n\n\n\n

Week 13: Set a boundary at work to protect your time for deep, meaningful work<\/strong><\/p>\n\n\n\n

Remember, snag your Balance Sheet HERE<\/a>, and don’t forget to follow along on Instagram<\/a> for all the latest updates!<\/p>\n\n\n\n

Cheers to making those small changes that lead to big transformations! \ud83d\ude4c<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s already March, the flowers are blooming and the allergies have arrived! I hope you’ve been joining in on the weekly themes outlined in the 2024 Balance Sheet! If you haven’t grabbed your copy yet, no worries \u2014 you can get it for free HERE! Be sure to hop over to my Instagram page (@better_to_be_human) […]<\/p>\n","protected":false},"author":1,"featured_media":2235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nTwo Months of Small Habit Changes - Better to Be Human<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/btbh.zackrdgr.com\/?p=2234\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Two Months of Small Habit Changes - Better to Be Human\" \/>\n<meta property=\"og:description\" content=\"It’s already March, the flowers are blooming and the allergies have arrived! 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